Fish and Bean Chilli Bowl Recipe - Healthy and Delicious
Dive into a bowlful of vibrant flavors with our Fish and Bean Chilli Bowl recipe! Tender haddock fillets, infused with garlic, smoked paprika, and cumin, rest atop a colorful medley of mushrooms, sweet corn, peas, green peppers, kidney beans, black beans, and onions. This dish is not only a feast for the eyes but also a nutritional powerhouse.
Whether you’re looking for a satisfying weeknight dinner or a nutritious lunch option, this bowl delivers on taste and health benefits. Let’s get cooking!
Ingredients:
For the Fish:
- 4 haddock fillets
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
For the Chilli Bowl:
- 1 cup mushrooms, sliced
- 1 cup sweet corn kernels
- 1 cup peas (fresh or frozen)
- 1 green pepper, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, diced
- 1 avocado, sliced
- 2 spring onions, chopped
- 1 fresh red chili, sliced
- 1 lime, cut into wedges
Instructions:
Step 1: Prepare the Fish
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine minced garlic, smoked paprika, cumin, salt, and pepper.
- Rub the spice mixture evenly over the haddock fillets.
- Place the fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
Step 2: Prepare the Chilli Bowl
- In a large skillet, heat olive oil over medium heat.
- Add mushrooms, sweet corn, peas, green pepper, kidney beans, black beans, and onion.
- Cook, stirring occasionally, for 8-10 minutes, or until vegetables are tender.
- Season with salt and pepper to taste.
Step 3: Assemble the Chilli Bowl
- Divide the vegetable mixture into bowls.
- Place a haddock fillet on top of each bowl.
- Garnish with sliced avocado, chopped spring onions, fresh red chili, and a squeeze of lime juice.
Step 4: Serve and Enjoy
- Serve the Fish and Bean Chilli Bowls immediately.
- Enjoy this nutritious and flavorful meal!
This Fish and Bean Chilli Bowl is not only delicious but also packed with protein, fiber, and essential nutrients. It’s a perfect choice for a wholesome and satisfying dinner!
Related links
A bit about me: As a nutritionist specializing in gut health and longevity, I am passionate about helping individuals achieve optimal health through personalized nutrition plans. With years of experience, I empower clients to make informed dietary choices for a healthier, longer life. Join me on the journey to better health and discover the transformative power of good nutrition.
