Baked Noodle Nests with Egg
This delightful dish combines the goodness of baked noodle nests, protein-packed eggs, roasted cauliflower, and stir-fried vegetables seasoned with garlic, ginger, chili, and tamari. Topped with crunchy cashew nuts, roasted sesame seeds, and a drizzle of sesame oil, it’s a perfect blend of flavors and textures.
Ingredients
Noodle Nests:
- 200g (7 oz) noodles (rice noodles or soba noodles work well)
- 4 large eggs
Baked Cauliflower:
- 1 medium cauliflower, cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
Stir-Fried Vegetables:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 inch piece of ginger, minced
- 1 red chili, sliced
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, julienned
- 2 tablespoons tamari (or soy sauce)
- Salt to taste
Toppings:
- 1/4 cup cashew nuts, chopped
- 2 tablespoons roasted sesame seeds
- 1 tablespoon sesame oil
Instructions
Step 1: Prepare the Noodle Nests
- Preheat the oven to 375°F (190°C).
- Cook the noodles according to package instructions, then drain and let cool slightly.
- Divide the noodles into four portions and arrange each portion into a nest shape on a baking sheet lined with parchment paper.
- Crack an egg into the center of each noodle nest.
- Bake in the preheated oven for 10-12 minutes, or until the eggs are cooked to your desired level of doneness.
Step 2: Bake the Cauliflower
- Toss the cauliflower florets with olive oil, salt, and pepper.
- Spread the cauliflower on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly browned.
Step 3: Stir-Fry the Vegetables
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the garlic, ginger, and red chili, and stir-fry for 1-2 minutes until fragrant.
- Add the red bell pepper, carrot, and zucchini, and stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- Add the tamari and salt, and stir well to combine. Cook for an additional 2 minutes.
Step 4: Assemble the Dish
- Divide the baked cauliflower and stir-fried vegetables among four plates.
- Place a baked noodle nest with an egg on each plate.
- Sprinkle the chopped cashew nuts and roasted sesame seeds over the top.
- Drizzle with sesame oil.
Step 5: Serve and Enjoy
- Serve immediately while hot.
- Enjoy this nutritious and flavorful meal!
Feel free to adjust the spice levels and ingredients to your taste. This dish is versatile and can be easily customized with your favorite vegetables and toppings.
Related links
A bit about me: As a nutritionist specializing in gut health and longevity, I am passionate about helping individuals achieve optimal health through personalized nutrition plans. With years of experience, I empower clients to make informed dietary choices for a healthier, longer life. Join me on the journey to better health and discover the transformative power of good nutrition.
